Social Gatherings and Staying Safe from COVID-19: 5 Questions to Ask Yourself

For many Americans, it’s been months since they’ve actually seen a friend or loved one outside of their home. In March 2020, the U.S. joined countries around the world in an effort to slow the spread of COVID-19—a respiratory illness that easily spreads person-to-person. During this time, we’ve resorted to creative measures to see loved ones—with things like FaceTime, car parades and window serenades.

We’ve now arrived at summertime and things are slowly starting to open up again across the country. You might notice more cars on the road, more people on your hiking trail and even families sitting down for dinner at restaurants. While state and local governments are slowly opening gyms, parks, restaurants and other businesses, you may wonder if it’s safe now to hang out, hug and share a drink with friends and loved ones in the flesh.

While organizations such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization provide recommendations to protect you and help slow the spread of COVID-19, it really comes down to your personal decision.

“Each person needs to assess their own personal risk when deciding whether or not to participate in activities outside their home,” said Brandie Anderson, registered nurse and infection prevention director at Banner – University Medical Center Tucson. “Things to consider are your age, underlying medical conditions, viral spread in that location and what you can do to reduce your own personal risk in that situation.”

Here are five questions to ask yourself to determine if you feel you are equipped to “hang out” once again with those outside of your home.

Should I attend birthday parties, weddings and other social gatherings?

Large events and mass gatherings can contribute to the spread of COVID-19 via travelers who attend these events and introduce the virus to new communities. These can be events planned by individuals—such as weddings and barbeques—or by organizations and communities—such as parades, festivals and sporting events.

While the Centers for Disease Control and Prevention (CDC) and the World Health Organization have provided interim guidelines for organizers and staff responsible for these types of events and gatherings, the decision to attend or not is up to you.

If it helps provide you some peace of mind, reach out to the party host and ask what steps are being taken to ensure social distancing and how you can reduce contact with frequently touched surfaces.

Is it now safe to hug, kiss, shake hands, high-five a friend or loved one?

As humans, physical touch doesn’t just feel nice, it’s crucial to our overall health and well-being. And with people around the world practicing social distancing and self-isolation to curb the spread, some of us are feeling the negative effects.

So, even though the U.S. is slowly reopening, consider this before you run and tackle someone in a giant bear hug: COVID-19 can still easily spread from person-to-person, even when someone doesn’t show any symptoms. Nothing has changed in how it spreads, so follow social distancing practices and continue to wear a face covering where other social distancing measures are difficult to maintain.

“Until we have a vaccine, an effective treatment and/or herd immunity, any time you are around other people, you are potentially putting yourself and others at risk,” Anderson said.  “We know that some people will not feel symptoms of COVID-19 but will be actively spreading the infection without realizing it. Use your own personal risk assessment to determine what activities are best for you to participate in.”

The CDC has these recommendations for lowering your risk:

  • Wash your hands often.
  • Avoid touching your eyes, nose and mouth with unwashed hands.
  • Put distance (at least 6 feet) between yourself and others while outside of the home.
  • Cover your mouth and nose with a cloth face cover when around others.
  • Cover coughs and sneezes.
  • Monitor your health and watch for symptoms.

For the time being, you can work on perfecting that socially distanced high-five or air hug.

Should I wear a mask to the event?

Since COVID-19 can spread very easily and sustainably from person-to-person, the CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain, especially in areas of significant community-based transmission. Several countries and some parts of the U.S. have made that practice mandatory.

While it might seem like an annoyance, wearing a cloth face covering can provide an extra layer to help prevent respiratory droplets from traveling in the air and onto other people.

Check out this Banner Health article about the proper use of face coverings.

Can I eat the food at a party?

The U.S. Food and Drug Administration has verified there is no association between food and the transmission of COVID-19. While restaurants follow strict guidelines for food handling and preparation, the same may not be true at a party you are attending.

“I would avoid shared food if at all possible,” said Anderson. “If not possible, have dedicated food servers who are not ill, wash their hands frequently and are wearing gloves and a mask.”

Am I feeling sick?

Before you are around others or out in public, check for symptoms—do you have a fever, cough or other symptoms of COVID-19?

If you answer “yes,” stay home and call your doctor. Most people with COVID-19 have mild symptoms and can recover at home without medical care. It’s important to be vigilant with your health and well-being, especially if you are exhibiting any symptoms of COVID-19. Be sure to follow CDC guidance if symptoms develop.

For more information regarding COVID-19, visit

COVID-19 in Beijing

WHO/Europe | Coronavirus disease (COVID-19) outbreak

WHO is following up with Chinese authorities about a cluster of COVID-19 cases in Beijing, People’s Republic of China.

Today, officials from the National Health Commission and Beijing Health Commission briefed WHO’s China country office, to share details of preliminary investigations ongoing in Beijing.

As of 13 June 2020, 41 symptomatic laboratory confirmed cases and 46 laboratory confirmed cases without symptoms of COVID-19 have been identified in Beijing.

The first identified case had symptom onset on 9 June 2020, and was confirmed on 11 June 2020. Several of the initial cases were identified through six fever clinics in Beijing. Preliminary investigations revealed that some of the initial symptomatic cases had a link to the Xinfadi Market in Beijing. Preliminary laboratory investigations of throat swabs from humans and environmental samples from Xinfadi Market identified 45 positive human samples (all without symptoms at the time of reporting) and 40 positive environmental samples. One additional case without symptoms was identified as a close contact of a confirmed case.

All cases are in isolation and under care as needed, and contact tracing is underway. Genetic sequencing of samples is also underway and rapid sharing of these results is important to understand the origin of the cluster and links between cases.

WHO has offered support and technical assistance, as well as requested further information about the cluster and the investigations underway and planned.

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Where to Buy Effective Valium

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Diazepam  falls under the benzodiazepine family that typically produces calming effect; It is used for multiple treatment  such as muscle spasm, anxiety, withdrawer syndrome, seizure  and most often, used in cases where people have trouble in sleeping, All these has led to the increase in the search of where to buy effective valium in recent years, leading to shortage in the market and even the production of fake valium; Valium has done viral as it is consumed by  both children and adults across the world; The difficulties face by many is where to get effective valium since a lot of fake drugs have flooded  the medicine industries leaving the patients and consumer at the mercy of fake drug dealers; A medicine like diazepam which is very sensitive to the body is strictly prescribed by a medical practitioner after running several tests, and the dosage is administered depending on the patient’s weight, age and health state; Valium can stay in the system for a long time depending on the patient’s weight and metabolic rate; Most people consume valium without prescription or knowing where to buy effective valium which ends up having side effects on them;


This drug have been noted for treating symptoms  of general  anxiety, panic disorder, and other anxiety disorder; Valium helps calm an anxious brain by binding with the receptor cell in the brain that produces feeling of tranquility;

Valium also helps in chronic muscle tension which symptoms include lower back injuries  and neurological disorders leading to unbearable pain; Diazepam acts as a muscle relaxant that eases the tension in the muscle and relieves the discomfort of contraction; After the patient takes valium, he has more control over his muscle and is able  to move with  freedom;

Valium helps to prevent seizure by calming abnormal electrical activity in the brain; when administered during seizure; it shortens the time of seizure;

In the case of alcohol detoxification program, valium may be given to prevent some symptoms of alcohol withdrawal


In as much as diazepam is useful, it is also have some negative effects, especially if you faile to buy effective valium; as it could lead to drowsiness, mental confusion, hypertension, impaired coordination; dizziness and even coma when overdose of valium is taken; Overdose is due to the users urge to sleep and help control the urge to binge; Statistics have shown that about 29% of drug related suicide attempts involve valium and many people turn to abuse the drugs;

It is also addictive and most people who consume cocaine also take valium to relieve uncomfortable side effects live irritation and agitation;

Valium is also a threat to pregnant women and nursing mothers as it may lead to birth defects during pregnancy  and withdrawal symptoms in new born since valium passes to the breast milk consumed by the baby;

LEO STERNACH came up with this discovery with a positive mindset to transform lives and make people leave comfortable which valium is making that s misdirection and misconception about the drug; What if valium is taken away, will there be negative impacts cause by its absence!

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Suffering from allergies or sleeplessness can be reall frustrating if you do not no how to treat it. Promethazine treat allergies and sleeplessness.

Promethazine is a first-generation antihistamine. It is used to treat allergies, trouble sleeping, and nausea. It may help with some symptoms associated with the common cold. It may also be used for sedating people who are agitated or anxious. It is available by mouth as a syrup, as a rectal suppository, or by injection into a muscle.

Why is this medication prescribed?

Promethazine is used to relieve the symptoms of allergic reactions such as allergic rhinitis (runny nose and watery eyes caused by allergy to pollen, mold or dust), allergic conjunctivitis (red, watery eyes caused by allergies), allergic skin reactions, and allergic reactions to blood or plasma products. Promethazine is used with other medications to treat anaphylaxis (sudden, severe allergic reactions) and the symptoms of the common cold such as sneezing, cough, and runny nose. Promethazine is also used to relax and sedate patients before and after surgery, during labor, and at other times. Promethazine is also used to prevent and control nausea and vomiting that may occur after surgery, and with other medications to help relieve pain after surgery. Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body. Oder Promethazine to treat allergies and sleeplessness.

How should Promethazine be used to treat allergies and sleeplessness ?

Promethazine comes as a tablet and syrup (liquid) to take by mouth and as a suppository to use rectally. When promethazine is used to treat allergies, it is usually taken one to four times daily, before meals and/or at bedtime. When promethazine is used to relieve cold symptoms, it is usually taken every 4 to 6 hours as needed. When promethazine is used to treat motion sickness, it is taken 30 to 60 minutes before travel and again after 8 to 12 hours if needed. On longer trips, promethazine is usually taken in the morning and before the evening meal on each day of travel. When promethazine is used to treat or prevent nausea and vomiting it is usually taken every 4 to 6 hours as needed. Promethazine may also be taken at bedtime the night before surgery to relieve anxiety and produce quiet sleep. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take promethazine exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor.

Promethazine suppositories are for rectal use only. Do not try to swallow the suppositories or insert in any other part of your body.

If you are taking promethazine liquid, do not use a household spoon to measure your dose. Use the measuring spoon or cup that came with the medication or use a spoon made especially for measuring medication.

To insert a promethazine suppository for the treatment of allergies and sleeplessness, follow these steps:

  1. If the suppository feels soft, hold it under cold, running water for 1 minute. Remove the wrapper.
  2. Dip the tip of the suppository in water.
  3. Lie down on your left side and raise your right knee to your chest. (A left-handed person should lie on the right side and raise the left knee.)
  4. Using your finger, insert the suppository into the rectum, about 1/2 to 1 inch (1.25 to 2.5 centimeters) in children who are 2 years of age older and 1 inch (2.5 centimeters) in adults. Hold it in place for a few moments.
  5. Stand up after about 15 minutes. Wash your hands thoroughly and resume your normal activities.

Other uses for this medicine

This medication may be prescribed for other uses; ask your doctor or pharmacist for more information.

Promethazine can cause side effects. Tell your doctor if any of these symptoms are severe or do not go away:

  • dry mouth
  • drowsiness
  • listlessness
  • difficulty falling asleep or staying asleep
  • nightmares
  • dizziness
  • ringing in ears
  • blurred or double vision
  • loss of coordination
  • nausea
  • vomiting
  • nervousness
  • restlessness
  • hyperactivity
  • abnormally happy mood
  • stuffy nose
  • itching

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