What causes stress and anxiety?

For most people, stress and anxiety come and go. Also They usually occur after particular life events, but then go away.

Common causes

Common stressors include:

  • Moving
  • Starting a new school or job
  • Having an illness or injury
  • Also, Having a friend or family member who is ill or injured
  • Hence Death of a family member or friend
  • Also, Getting married
  • Hence, Having a baby
  • In addition, Drugs and medicationsDrugs that contain stimulants may make the symptoms of stress and anxiety worse. Hence Regular use of caffeine, illicit drugs such as cocaine, and even alcohol can also make symptoms worse.

Prescription medications that can make symptoms worse include:

  • Thyroid medications
  • Hence, Asthma inhalers
  • Hence, Diet pills
  • Aso, Stress- and anxiety-related disordersStress and anxiety that occur frequently or seem out of proportion to the stressor may be signs of a disorder.As a result, An estimated 40 million Americans live with some type of anxiety disorder.

Therefore, People with these disorders may feel anxious and stressed on a daily basis and for prolonged periods of time. These disorders include the following:

Generalized anxiety disorder (GAD)

is a common anxiety disorder characterized by uncontrollable worrying. Also, Sometimes people worry about bad things happening to them or their loved ones, and at other times they may not be able to identify any source of worry.

Panic disorder:

is a condition that causes panic attacks, which are moments of extreme fear accompanied by a pounding heart, shortness of breath, and a fear of impending doom.

Post-traumatic stress disorder (PTSD)

is a condition that causes flashbacks or anxiety as the result of a traumatic experience.
Social phobia is a condition that causes intense feelings of anxiety in situations that involve interacting with others.
Obsessive-compulsive disorder is a condition that causes repetitive thoughts and the compulsion to complete certain ritual actions.

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