Stretching For Good Health

Stretching For Good Health

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way

Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

Could Sneezing be a Symptom of Coronavirus (COVID-19)?

Most common symptoms:
Fever
Dry cough
Tiredness
Less common symptoms:
Aches and pains
Sore throat
Diarrhoea
Conjunctivitis
Headache
Loss of taste or smell
A rash on skin, or discolouration of fingers or toes
Serious symptoms:
Difficulty breathing or shortness of breath
Chest pain or pressure
Loss of speech or movement
Seek immediate medical attention if you have serious symptoms. Always call before visiting your doctor or health facility.
People with mild symptoms who are otherwise healthy should manage their symptoms at home.
On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.

What Should I know When Taking Antihistamines?

Some of the common side effects of first-generation antihistamines include:
Drowsiness.
Dry mouth, dry eyes.
Blurred or double vision.
Dizziness and headache.
Low blood pressure.
Mucous thickening in the airways.
Rapid heart rate.
Difficulty urinating and constipation.